Gambling is an activity that involves risking money or something else of value on a random event, such as the roll of a dice or the spin of a wheel. It can also include playing card games, lotteries, pull-tab games and scratchcards. Some people may even bet on sporting events, horse races or dog fights. There are some benefits to gambling, however many individuals become too heavily involved in gambling and suffer adverse personal, family, social and financial consequences.

Understanding Problem Gambling

In the past, individuals who suffered problems from excessive gambling were often viewed as immoral or criminal and were sometimes even incarcerated. However, in recent decades the understanding of pathological gambling has evolved significantly. It is now recognized that excessive gambling can be a psychological disorder, with similar characteristics to the substance dependence criteria used in the diagnostic manuals of the American Psychiatric Association (DSM).

People who struggle with problem gambling are sometimes hesitant to admit they have a gambling problem. This can be because of shame, guilt or embarrassment about their behaviour or because they are worried about being judged by friends and family. Having peer support can be a helpful tool in the recovery process. Getting involved in other activities, such as physical fitness, can help to reduce the urge to gamble.

Although gambling contributes a small percentage to the GDP of countries around the world, it is important to remember that it also can be addictive. Gambling can trigger the release of dopamine, a neurotransmitter that makes you feel excited. However, it is also known that dopamine is produced in the brain whether you win or lose.