Poker has long been a great way to relax, improve your skills, and socialise. But you may not have known that it has also been linked to several health benefits as well!

Discipline & Focus

Poker is a game that requires you to think and act logically, which can improve your mental strength. It also helps you learn to be patient and deal with adversity.

It also helps you build discipline, focus, and concentration, which are important for success at the table and in life.

Having good intuition

It is vital to develop quick instincts at the poker table. The best way to do this is to watch experienced players and practice a lot of hands. The more you do this, the better you will get at quickly spotting potential problems and opportunities.

Losing

One of the most important lessons you will learn at the poker table is to accept losing as a fact of life. This can help you build a healthier relationship with failure, which will encourage you to keep learning and improving your skills.

You can use this mindset when you’re playing other games as well, such as sports or other forms of entertainment. This can help you learn how to take criticism or other forms of failure in stride, which will improve your performance and reduce your stress levels.

Playing poker can also reduce your chances of developing Alzheimer’s disease by as much as 50%. This is thanks to the long-term effects of the game on neuronal activity in the brain.