Cognitive Behavioural Therapy for Gambling Addictions


Problem gambling can affect your mental health. Like other addictions, gambling is treated using behavioural therapy. Gamblers with gambling addictions have different beliefs and ways of thinking about betting. They may believe that certain rituals bring luck or that they can make up for losses by gambling more. Cognitive behavioural therapy will examine these beliefs and patterns of behavior. It is important to get help if you suspect you have a problem with gambling. It is also important to consider the emotional and financial costs of gambling.

Depending on the level of addiction, there are several ways to stop gambling. First, you should stop the urge to gamble. You must resist the temptation. Another way to stop gambling is to get rid of your credit cards. These can be a great temptation to gamble, but they can be dangerous for your financial health. You can also make sure your bank does the automatic payments for you. You can also close your online betting account and keep only limited cash on hand.

Second, you should find a professional counselor. BetterHelp offers online therapy, and it matches you with a therapist based on your answers to a series of questions. This service is supported by reader donations and will earn a commission if you click on its links. While admitting to having a gambling addiction can be difficult, the best thing to do is to realize you’re not alone. Don’t worry: many people have overcome their gambling problems and can help you.