Gambling involves putting something of value at risk on an event not under one’s control or influence, such as winning a lottery ticket, placing a bet on a football game, or buying a scratchcard. It may also include betting on a horse race, sports event, or other events. This activity often leads to negative consequences for the gambler and those around them, including relationship problems, financial difficulties, job loss, and even homelessness.

Gambling may be a way for people to self-soothe unpleasant emotions, relieve boredom, or socialize. However, there are healthier and safer ways to do so, such as exercise, spending time with friends who don’t gamble, or practicing relaxation techniques. Those who struggle with compulsive gambling should consider seeking help.

A person is considered to be gambling if they:

1. Frequently places wagers and/or bets on events with uncertain outcomes (e.g., a sports match or a movie premiere).

2. Spends more and more time gambling than intended.

3. Makes repeated unsuccessful attempts to control, cut down, or stop gambling.

4. Is preoccupied with gambling and is restless or irritable when trying to do other things.

5. Frequently returns to gambling in the hope of recovering lost money (“chasing losses”).

6. Secretly gambles and/or lies about their involvement in gambling.

7. Often gambles when they are distressed or depressed.

There is no single type of gambling that is more addictive than others, and problem gambling can occur in any form. It can be triggered by various factors, including depression, stress, substance use, or anxiety. It can start as early as adolescence or later in life, and men are more likely to develop gambling problems than women. Treatments for gambling disorders can include psychotherapy, cognitive behavioral therapy, family therapy, and marital and career counseling.